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Introduction
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How to get the most out of this course2:28
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Basic exercises3:58
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Lessons
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Snail6:05
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Steering Wheel3:55
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Fountain3:18
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Calypso8:52
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Jogging4:53
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Ladder2:48
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Hurdles7:01
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Zig-zag7:31
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Brain Relax9:20
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Nets9:13
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Toccata and Fugue8:24
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Bonus lessons
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Decorations2:25
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Learn to mixthe exercises2:57
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Advanced version of Zig-Zag5:30
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Calypso
8:52
This lesson is inspired by the Afro-Caribbean music style Calypso. In this lesson, you will learn a simple, yet difficult exercise that has a beautiful sound and a wonderful rhythm.
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